How I Work

Whatever challenges you are facing, I provide a comfortable, confidential space, which is safe and non-judgmental. I believe that empathy, realness and respect are the bedrock of effective therapy. I often work with clients to re-engage with the part of themselves that is loving, passionate and purposeful, a part that is often hidden away, or feels suffocated, supporting them to re-engage with life in a confident and often transformative way.

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As an integrative therapist, I use various techniques and approaches to best suit your unique needs and preferences - this may involve developing mindfulness practices, exploring childhood relationships (psychodynamic), examining present-day thought and behavior patterns (cognitive-behavioral), along with creative methods like visualizations and art/drawing.